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Mindful Health: Pounding The Pavement.
Mindful Health is an ongoing series dedicated to the education and discussion of health and wellness. Today is a big announcement about a budding new relationship. I’ve officially fallen in love with...
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Do you Fit Bit?
Have you guys heard of Fit Bit? I hadn’t until this time last year, when A and I started doing a bit of research about activity trackers. Working out of our 1200 sq ft. apartment, A worried that his...
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pick up the pace: a workout playlist to rev it up.
Everyone’s got their go-to hair shaking, bone breaking, dance making, move your body to the beat songs. Today, I’m sharing the tunes that fuel my workouts and motivate me to pick up the pace and, in...
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Mindful Health: I’m A Runner.
Mindful Health is an ongoing series dedicated to the education, discussion, and promotion of health and wellness in daily life. Yesterday was my very first race – 3.51 miles to be exact. I ran with...
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mindful health // distance traveled: 100 miles.
Mindful Health is an ongoing series dedicated to the education, discussion, and promotion of health and wellness in daily life. After a spontaneous evening run down Chicago’s Lake Shore path last week,...
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mindful health: the impossibles.
Mindful Health is an ongoing series dedicated to the education, discussion, and promotion of health and wellness in daily life. In three weeks I will (god-willing) run 6.2 miles in my first...
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be right back, i’m running a 10k.
Weekend Edition will have to wait today! This morning began bright and early with race prep and commuting downtown. By 10:30 AM today, I’ll have completed my first mid-distance race, the Crosstown...
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that time i ran my first 10k!
If this isn’t the face of true happiness to be DONE then I’m not sure I know what happiness is. On Saturday morning, I rose at the crack of dawn, commuted to the Museum Campus downtown, and competed...
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will run for chocolate and family: the hot chocolate 5k
This is what it looks like when you bring 9 of your favorite people together to run a race at dawn in downtown Chicago. Since it was my idea, you can imagine all the good time vibes (read: glares and...
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